NOT SURE WHICH PROGRAM IS BEST FOR YOU?

FUNDAMENTAL STRENGTH 
AND HYPERTROPHY

In my decades of training and coaching I am constantly surprised how many people give into the latest trends, “Supposed” guru training methods and fads that basically just make you tired without really building anything. Most people think “more is better”… How often do you hear “just train more” OR “all you need is this or that magic supplement” or “try this “get ripped in just 17 minutes a day” miracle program?

$65.00 

​$27.00

Whether you want to look great in a bathing suit, feel better about your health, lose weight, gain muscle or some other fitness goal the most important place to start is with a strong understanding and commitment to the fundamentals of weight training. With a proper foundation you will maximize your progress and growth while minimizing the potential for injury.

Remember, “more is not always better”... rather “better is better”.

Helping you train “better” and in the end be “better” yourself is our #1 goal for you.

This is why EVERY exercise we recommend in the program is supported with a specific video showing the precise technique to use.

OUR PROGRAM IS BROKEN INTO 3 MAIN SECTIONS
AND IS DESIGNED TO BE USED IN THIS SPECIFIC ORDER

1


Full Body Phase 1 & Phase 2

2


Lower/Upper Body Split

3


Push/Pull

FULL BODY PHASE 1

  • 4 WEEKS FULL BODY ROUTINE / 3 DAYS PER WEEK
  • COMPLETE WARM UP EXERCISES INCLUDED
  • VIDEO LINKS TO ALL THE EXERCISES
  • ​DETAILED TRAINING SHEETS: SETS, REPS, AND RPES
  • ​BASIC BIOMECHANICS

FULL BODY PHASE 2

  • 4 WEEKS FULL BODY ROUTINE / 3 DAYS PER WEEK
  • COMPLETE WARM UP EXERCISES INCLUDED
  • VIDEO LINKS TO ALL THE EXERCISES
  • ​DETAILED TRAINING SHEETS: SETS, REPS, AND RPES
  • ​BASIC BIOMECHANICS

LOWER/UPPER

  • 4 WEEKS FULL BODY ROUTINE / 3 DAYS PER WEEK
  • COMPLETE WARM UP EXERCISES INCLUDED
  • VIDEO LINKS TO ALL THE EXERCISES
  • ​DETAILED TRAINING SHEETS: SETS, REPS, AND RPES
  • ​BASIC BIOMECHANICS

PUSH/PULL

  • 4 WEEKS FULL BODY ROUTINE / 3 DAYS PER WEEK
  • COMPLETE WARM UP EXERCISES INCLUDED
  • VIDEO LINKS TO ALL THE EXERCISES
  • ​DETAILED TRAINING SHEETS: SETS, REPS, AND RPES
  • ​BASIC BIOMECHANICS
YOU WILL ALSO RECEIVE FREE INFORMATIVE ARTICLES!
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